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    Common mistakes to avoid during Ramadan

    Ramadan is a month of spiritual purification, self-discipline, and increased devotion. However, many people unknowingly adopt habits that can negatively impact their fast and overall health.
    • Published in Health

    Foods to eat and avoid during Sehri and Iftar

    Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri) to dusk (Iftar). During this period, maintaining a balanced diet is essential to stay energized and healthy.
    • Published in Health

    Muscle pain due to cold weather

    Some people experience muscle pain in cold weather. This may be due to the effects of cold temperatures. For example, being cold can make muscles tense.
    • Published in Health

    Eating more fruit may help prevent depression

    It’s well established that fruit in your diet increases fiber intake, elevates antioxidant levels, and boosts dietary variety. Now, new research shows that your fruit bowl may also hold potential for preventing depression later in…
    • Published in Health
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